A new large-scale study suggests that skipping dinner could result in weight gain and a higher likelihood of being overweight or obese. For years, research has linked skipping breakfast with increased BMI body mass index , but few studies have been carried out into the effect of the other meals of the day. The study followed 17, male and 8, female students over the age of 18 enrolled at Osaka University over an average of three years.
As part of their annual check-ups, the students were asked how often they ate breakfast, lunch, and dinner. Researchers also took into consideration the time of eating, whether participants' meal habits changed over the course of the study, and lifestyle factors like sleep, smoking, and drinking. The number of students who said they sometimes skipped dinner was small, but the researchers found that those who did so all the time or occasionally were more likely to be older, more overweight, a smoker or drinker, to sleep for a shorter period of time, skip other meals more frequently, and eat dinner later when they did eat it.
Read more: Getting too hungry could be stopping you from losing weight, according to a personal trainer. Please enter valid email address to continue. Chrome Safari Continue. Be the first to know.
Get browser notifications for breaking news, live events, and exclusive reporting. Breakfast can fuel the beginning of our day after not eating for several hours. But not all of us are hungry at breakfast. This will satisfy you more and prevent you from increasing your caloric intake. Sometimes our bodies naturally get hungry later in the day. If you are never hungry at breakfast, then skipping it is perfectly OK. Registered dietitians like to recommend eating breakfast to prevent the increased portion sizes that typically result from being overly hungry after skipping meals.
However, listening to your hunger cues and eating only when you are hungry will keep you feeling satisfied and full for three to five hours. Copinschi, P. Penev, and E. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. Your brain actually makes sugar, fat, and carbs taste especially good so you eat more! Rats who were put on low calorie diets and then exposed to Oreos chowed down every one in sight.
And then get mad at yourself. No fun. Your thyroid! Under-eating can cause you to develop hypothyroidism — and that for sure makes you pack on weight. And feel tired. And lose hair. And more…. On average, lack of sleep makes you 5 pounds heavier.
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