For those who stick with a soup diet's eating plan for the prescribed period, quick weight loss is possible since you're restricting your number of daily calories. However, soup diets typically lack well-balanced nutrition and are not a solution for maintaining weight loss. The soup diet may work for some people, but it is not recommended by many health professionals, particularly for long periods, because of its restrictive nature.
The following soup diets are well-known, but that doesn't mean they are healthy or effective plans for weight loss. That said, it's possible to include some components of these plans in a healthy lifestyle, such as drinking more water or incorporating the soup recipes as part of a balanced diet. Basic Soup Diet. The basic soup diet allows any type of soup. This means that creamy soups and broth-based soups are both permitted. Canned and homemade soups are also included. Soups made with meat are typically encouraged along with plant-based soups.
Other plans may include a specific recipe to follow and provide detailed instructions. Most basic soup diets last seven days but others can last up to two weeks. Online claims report that you can lose 10 to 15 pounds during that time. The catch is you only eat soup. Cabbage Soup Diet. This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth.
Most websites promoting the cabbage soup plan claim that you can lose up to 10 pounds in one week if you follow the program precisely. The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Most plans allow you to eat foods such as beef and skim milk but restrict foods such as bananas.
Sacred Heart Diet. On the Sacred Heart diet , followers consume a soup made with beef or chicken broth, green beans, celery, tomatoes, onions, and carrots.
Foods eaten in addition to the soup include unsweetened fruit juice and brown rice in very specific amounts. For example, potatoes and tomatoes can only be eaten on certain days and only in measured amounts. When this diet first became popular, proponents claimed it was associated with a medical center called Sacred Heart.
However, those claims have never been substantiated. According to advocates for the diet, if you follow the plan exactly you can lose 10 to 17 pounds in seven days. However, health experts caution that rapid weight loss of this magnitude is potentially dangerous. Bean Soup Diet. On the bean soup diet, followers consume vegetable bean soup made from ingredients including mushrooms, chili peppers, diced tomatoes, pinto beans, bell peppers, and celery.
This soup recipe is more complex than others. While following this program, people are advised to eat bean soup twice daily as main meals. Followers are also encouraged to drink plenty of water. People following the diet are advised to avoid or limit dried fruit, nuts, seeds, and avocados but are encouraged to consume most other oil-free and plant-based foods. Keto Soup Diet. The keto soup diet often appeals to those following a ketogenic diet , a paleo diet, or a low-carb eating plan.
The diet lasts five days and provides a daily intake of 1, to 1, calories and up to 20 grams of carbohydrates. Certain foods like nuts and dairy are off-limits. The soup is made with ingredients including bacon, olive oil, sun-dried tomatoes, red wine, squash, and green beans. Some substitutions are allowed, but those who follow the diet are advised to avoid certain vegetables such as kale because they may "impede weight loss. One significant drawback of many soup-based weight loss programs is they do not include instructions regarding physical activity or a plan for transitioning to a long-term healthy eating program.
In general, most soup diets require that you make soup using a clear broth such as chicken stock, vegetable stock, or beef stock as the base. The soup diets that follow a low-carb eating plan use vegetables with a lower glycemic index GI including turnips, cauliflower, and collard greens. Generally, these diets avoid higher carbohydrate veggies such as carrots and potatoes.
Few soup plans allow followers to eat dairy. That means no cream in your coffee or glass of milk with your lunch. Some plans allow skim milk, but only on certain days. Likewise, followers can expect to avoid food items like chips, crackers, candy, and baked goods on any of these plans. Almost any food that comes in a box or a wrapper is off-limits, with the exception of any store-bought broth, packaged proteins, or frozen veggies used to make the soups.
If you are not a person who regularly eats vegetables, a soup diet may help you consume more nutrient-rich veggies. General guidelines recommend that adults consume at least five servings of vegetables each day. Soup can be a great way to boost your intake. If your soup diet includes a recipe without meat, you may also reap the benefits of consuming more plants. Studies have shown that plant-based eating may help reduce the risk of heart disease and other health conditions.
But, it could help you learn how to eat more vegetables. The primary concern of following a soup diet is that it is not sustainable. In fact, these diets are not meant to be long term. Look for a soup that is low in both sodium and calories for the best results, since consuming sodium can cause you to retain water and high-calorie soups won't be as effective for reducing the total amount of calories you consume at your meal. For example, ready-to-eat canned chicken noodle soup contains about 95 calories per cup, which is much lower than the calories in a cup of New England clam chowder or the calories found in the same amount of bean and ham soup.
Making your own soup will make it easier to control the amount of sodium, since all three of these canned options are high in sodium, containing between 31 and 41 percent of the daily recommended value.
When using soup to help with weight loss, eat your soup about 30 minutes before you plan to eat your main meal. This will give you time to finish your soup and let your stomach register the food so you start to feel a bit fuller before you eat your main course. This should help you eat smaller portions of the more calorie-dense foods on your plate.
For even better results, eat any other low-energy-density foods on your plate, such as non-starchy vegetables, before you eat your protein or starchy foods. Adding soup to the beginning of your meal won't help you lose weight if you don't consume fewer calories overall.
The soup in this meal plan is made from ingredients like bacon, sun-dried tomatoes, red wine, green beans, and squash. Most people try this diet to lose weight, but does it really work? The 7-day soup diet is said to help you lose 5 to 10 pounds in a week. But before we go any further, it is important to know that this is not a healthy rate to lose weight. Health experts across the globe recommend losing 1 to 2 pounds in a week.
This kind of weight loss is healthy yet sustainable. There are dangers of rapid weight loss like loose skin, headaches, dehydration, development of gallstones, etc. Apart from health concerns, the type of weight loss where you lose 5 to 10 pounds in a week cannot be sustained. Remember, diets like the 7-day vegetable soup diet for weight loss should not be followed for more than a week.
What this means is that even though you might lose that much weight, you will regain all of it and even more when you go back to your normal eating habits. The soups in the diet are made from low-calorie foods like leafy green vegetables. It provides to calories a day, which is way below what an average adult man should consume.
This creates a calorie deficit and leads to the body using stored fats as energy, hence promoting weight loss. If your daily calorie intake was previously somewhere between to calories, you may experience low energy, dizziness, dehydration, and lack of strength during the first days of following the diet since the body is used to getting more calories than you are giving it.
Even though you are following this low-calorie diet, make sure your daily calorie intake does not go below calories in a day as this puts you at risk of starvation and can cause a serious case of malnutrition.
This is still from the ingredients used. Vegetables have high fiber content, which helps promote satiety as you feel fuller faster and for longer. The lymphatic system is of complex capillaries and other vessels 2.
This system is responsible for getting rid of undigested food, toxins, dead cells, and other unwanted particles in the body. They say the soup diet helps clean the lymphatic system, hence the body can get rid of the unwanted things instead of them getting stored.
Now since you know how the soup diet helps with weight loss, we shall highlight 7 soups that you can add to your 7-day vegetable soup diet plan. One soup per day that can be taken two to three times a day.
You can add leafy green vegetables and fruits to the diet. Ensure that the vegetables and fruits you add are low-calorie foods, as adding high-calorie foods defeats the whole purpose of this diet. The soups in the diet have different ingredients to try and provide you with most of the nutrients your body needs. BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way!
What are you waiting for? Start transforming your body now! Try to add healthy vegetables and fruits to complement your soup diet to get more nutrients. This diet promotes weight loss by promoting satiety, the soups having low calories, and by supposedly cleaning the lymphatic system. It is advisable to consult a health expert before you try any new food plan. Supplement your diet with some exercise to double your results.
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