Think of it as a multi-purpose product which belongs in the kitchen, the bathroom and the medicine cabinet. You could keep one in the pantry for edible purposes low UMF , another in your bathroom to use for skincare and another in the first-aid kit to use for infections, wounds and scrapes high UMF.
However, the versatility and potency of Manuka honey justifies the price if you find yourself saving money on other, more chemical-laden remedies. Now that you know how versatile and powerful Manuka honey is, you can begin to utilize it in a range of different, creative ways. Dab a little bit of high-quality, high-UMF Manuka honey on to acne, wounds, inflamed skin or dry, scaly skin. Mix it with a little hot water and sip to kill the bacteria surrounding a sore throat.
Sneak a teaspoon to help your digestion along and boost your immunity and add it to smoothies for a morning energy blast. Select your country and language. Personal Insurance. Corporate Solutions. About Us. Life Hacks. Quick Links. My Plans. View Portfolio. View Profile. Change Password. Discover the versatility of Manuka Honey! Read on to find out 10 things you need to know about Manuka honey before buying…. But what does this mean for you on a daily ba You can use your Manuka honey as a topical treatment for keeping acne, burns and wounds clean and lubricated.
Dab a Manuka honey and tea tree formula onto stubborn pimples. Rub Manuka honey on to cuts and at the outset of a skin infection go to the doctor too, of course!
You can also use Manuka honey to help kill mouth and throat infections It can support healthy teeth and gums It seems a little weird to think of something so sweet as being healthy for your teeth. It supports healthy digestion Digestive issues are shockingly common in our busy, stressful modern society. You might just find that your stomach issues begin to improve, with proper medical advice and procedure of course 6.
I t can help soothe cuts and scrapes If you have boisterous kids who are always running through the door complaining of scraped knees, Manuka honey can help. There's a Quality Rating so choose carefully Not all Manuka honey is created equal! Back to top. Honey and lemon is an age-old remedy for a cold and studies support this claim. A study in found that honey was more effective at alleviating a cough in children than over-the-counter cough suppressants.
Following the recent SARS Cov-2 Covid outbreak a study is currently looking at the efficacy of natural honey in the treatment of patients infected with Covid A study investigating the application of medical grade honey as an approach to treating multidrug-resistant infections suggests it should be considered as an alternative therapy.
A maximum of two teaspoons a day 15g is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge , overnight oats or natural yogurt. The higher the number, the better in terms of nutritional benefits — but the more expensive the product will be. Those with diabetes also need to be careful around their blood sugar levels when consuming manuka honey, as it is high in sugar.
The NHS also advises not to give honey to children under the age of 1 year old as occasionally it contains a bacteria that can be can cause serious illness in infants. There are many health claims made about manuka honey.
Always check with your GP or other health professional if you have concerns over its suitability for you. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
Subscriber club Reader offers More Good Food. Irritable bowel syndrome IBS is a common digestive disorder. Its associated symptoms include constipation, diarrhea, abdominal pain and irregular bowel movements.
Interestingly, researchers have discovered that regularly consuming Manuka honey may help decrease these symptoms. Manuka honey has been proven to improve antioxidant status and reduce inflammation in rats with both IBS and ulcerative colitis , a type of inflammatory bowel disease Clostridium difficile, often called C. However, a recent study observed the effectiveness of Manuka honey on C. Manuka honey killed C. Further research is needed to come to a full conclusion regarding its influence on bacterial infections of the bowel.
Summary Manuka honey may decrease inflammation in individuals with IBS. It may also be effective at attacking C. Cystic fibrosis is an inherited disorder that damages the lungs and can also affect the digestive system and other organs.
It affects the cells that produce mucus, causing mucus to be abnormally thick and sticky. This thick mucus clogs airways and ducts, making it difficult to breathe. Pseudomonas aeruginosa and Burkholderia spp. One study observed the effectiveness of Manuka honey against these bacteria in people with cystic fibrosis.
Results indicated that it inhibits their growth and works in conjunction with antibiotic treatment Therefore, researchers concluded that Manuka honey may play an important role in treating upper respiratory infections, especially in those with cystic fibrosis.
Summary Manuka honey has been shown to attack harmful bacteria that cause upper respiratory infections in individuals with cystic fibrosis, but further studies are needed. Acne is usually caused by hormonal changes, but it can also be a reaction to poor diet, stress or bacteria growth in clogged pores.
The antimicrobial activity of Manuka honey, when used in combination with a low-pH product, is often marketed to fight acne. Manuka honey could help keep your skin free of bacteria, which could expedite the acne healing process. Also, given its anti-inflammatory properties, Manuka honey is said to decrease inflammation associated with acne.
However, one study investigated the effects of kanuka honey, which has antibacterial properties similar to those of Manuka honey. It found that kanuka honey was as effective as antibacterial soap at improving acne Further research is needed to declare Manuka honey a useful home remedy for acne.
Manuka honey is safe to consume for the majority of people over the age of one. Nevertheless, people with diabetes and those allergic to bees or other types of honey should talk to their healthcare provider before using it. Manuka honey also has antibacterial, antiviral and anti-inflammatory properties that may help treat numerous ailments, including irritable bowel syndrome, gastric ulcers, periodontal disease and upper respiratory infections.
All things considered, Manuka honey is likely an effective treatment strategy that may accelerate the healing process when used in conjunction with more conventional therapies.
Shop for Manuka honey online. Is it true you can use certain honey on wounds?
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