But the interest and enthusiasm surrounding the gluten-free food movement in recent years has been remarkable. Not so long ago, relatively few people had ever heard of gluten. And it certainly wasn't the "food movement" it has recently become. If you're considering limiting your consumption of gluten, you're certainly not alone. But the question is: Will restricting the gluten you eat improve your health? And will it make you feel better? It's appealing to think so. Gluten is a protein found in many grains, including wheat, barley and rye.
It's common in foods such as bread, pasta, pizza and cereal. Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten. They develop inflammation and damage in their intestinal tracts and other parts of the body when they eat foods containing gluten. A gluten-free diet is necessary to eliminate the inflammation , as well as the symptoms. Grocery stores and restaurants now offer gluten-free options that rival conventional foods in taste and quality; in years past, it was much harder to maintain a gluten-free diet.
So, maybe it should come as no surprise that people would embrace the gluten-free mantra. And embrace it they have. And up to a third of Americans are cutting back on it in the hope that it will improve their health or prevent disease. To call something a myth, it's important to define the term. My non-scientific definition of a health myth requires most of the following:.
From this definition, the notion that a gluten-free diet will improve health is a certifiable health myth for most people. There is at least some truth to the idea that gluten can be harmful. Learn how RA affects the knees and what potential…. Juvenile rheumatoid arthritis JRA typically starts during childhood, and it can present with a rash.
Learn more about JRA and its symptoms here. Learn all about oligoarticular JIA — formerly pauciarticular juvenile rheumatoid arthritis — including its symptoms, causes, and treatments. Wheat proteins may cause inflammation beyond the gut. Written by Hannah Nichols on October 17, Share on Pinterest Amylase-trypsin inhibitors found in wheat may potentially lead to the development of inflammation in the lymph nodes, kidneys, spleen, and brain.
Wheat protein-free diet may help treat immunological disorders. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Get Started.
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The Connection Between Gluten and Arthritis If you have celiac disease or a gluten sensitivity, changing your diet may help ease arthritis symptoms. Healthy Living Track Symptoms of Rheumatoid Arthritis A simple but powerful tool for revealing which daily activities impact your arthritis symptoms.
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Volunteer Join us and become a Champion of Yes. Live Yes! Occasionally getting diarrhea and constipation is normal, but it may be a cause for concern if it happens regularly.
For people with a sensitivity to gluten, consuming foods that contain gluten can trigger digestive issues 45 , However, it is also the single most common symptom of an intolerance to gluten Many people experience headaches or migraine attacks once in a while. Migraine is a common condition, affecting roughly 1 in 6 adults in the United States Still, some studies have shown that gluten-intolerant individuals may be more prone to migraine episodes than others 48 , If you have regular headaches or migraine episodes without any apparent cause, you could be sensitive to gluten.
Feeling tired is very common and usually not linked to any condition. However, if you constantly feel very tired, you should explore the possibility of an underlying cause. Gluten-intolerant individuals are very prone to fatigue and tiredness, especially after eating foods that contain gluten 50 , Anxiety involves feelings of worry, nervousness, unease and agitation.
It often goes hand-in-hand with depression Individuals with gluten intolerance seem to be more prone to anxiety and depression than individuals without any underlying conditions 54 , 55 , That suggests that gluten exposure on its own may induce feelings of depression, irrespective to digestive symptoms.
The inflammation may result in widespread pain, including in the joints and muscles People with a gluten sensitivity also seem to be more likely to experience arm and leg numbness While the exact cause remains unknown, some older studies have linked this symptom to the presence of certain antibodies related to gluten intolerance This symptom may be caused by a reaction to certain antibodies in gluten, but the exact reason is unknown Non-celiac gluten sensitivity is a form of gluten intolerance that can cause headaches, depression, anxiety, brain fog, fatigue, pain, and digestive problems.
Wheat allergy is more common among children than adults. Like other types of gluten intolerance, wheat allergies may be associated with certain skin conditions. In particular, wheat allergies can often cause hives. This is a type of skin rash characterized by itching, redness, and inflammation Typically, this reaction sets in shortly after a person eats wheat products and slowly subsides on its own over time Studies show that people who are allergic to wheat often report experiencing digestive issues, such as 65 :.
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